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Life Skills

Fit for the future

Engaging and supporting people through challenging and changing times is top of the agenda for many organisations. There are some core life skills that are fundamental to ensuring that people optimise their full potential in order to thrive.
We have researched and designed a comprehensive portfolio of key life skills that will help organisations to:
  • Improve resilience and stamina
  • Reduce stress and absenteeism
  • Support work-home balance
  • Help people better cope with change
  • Get people thinking more positively
  • Save money on essential learning
  • Keep things simple and effective
Bite sized life skills sessions
Each one-hour life skill module is designed to accommodate all learning styles. A specific engagement loop is followed to maximise learning potential and to ensure sustainable personal outputs:
  • Introduction to the given life skill
  • Sharing positive experiences
  • Presentation on the life skill
  • Group interactive activity
  • Tips and toolkit for each life skill
  • Reflection and review time
  • Personal action planning
How it works
  • Take a pick ‘n’ mix approach, choosing from the portfolio available
  • Each of the 20 life skills modules are delivered in 60-minute interactive bite-size sessions
  • Longer sessions can be designed and tailored to suit your needs
  • The sessions can accommodate any size audience
  • Complimentary online post-activity support is available via a life skills library
  • Coaching options are also available to suit your requirements
What are life skills?
Our portfolio of core life skills has been developed using the United Nations Educational, Scientific and Cultural Organization (UNESCO) model which divides life skills into:
  • Learning to know – cognitive abilities
  • Learning to be – personal abilities
  • Learning to live together – interpersonal abilities
As a result 20 core life skills have been identified that include the following:
  • Change agility
  • Communication
  • Conflict Resolution
  • Creativity
  • Decision Making
  • Empathy
  • Feedback
  • Goal Setting
  • Healthy Living
  • Life Balance
  • Impact and Influencing
  • Positive Thinking
  • Problem Solving
  • Relationship Building
  • Relaxation
  • Resilience
  • Self Confidence
  • Stress Management
  • Time Management
  • Value and Purpose